Sunday 31 May 2015

Find Out the Truth behind Established Yoga Myths

Anyone can sit on the mat and start practicing Yoga in order to reap the myriad advantages related to practicing yoga like protection from heart disease, end of the depression, weight loss.  But do they really have these benefits? What do the scientific investigations conclude? We will find some of the facts about it. Undoubtedly, it has a lot of health benefits, but here are some of the four major claims that yoga makes. 

Claim #1: Yoga can make you feel relaxed

TRUE: This is one of the prime reasons that have increased its popularity throughout the world, perhaps, this only the crucial reason why devotees mainly focus on practicing yoga.

Recent research has successfully put it into technical terms. In 2005, many experiments have been conducted to find out the truth. The reviews of these types of research were that it has a dramatic effect on depression and anxiety. Regular practice helps to minimize the stress level and also lifting depression. Women are mostly benefitted by taking yoga classes in Melbourne on a regular basis. The simple breathing practice helps to feel relaxed and control both mind and body.

Claim #2: Yoga has a significant advantage on preventing heart diseases

TRUE: You must be thinking that even when it is not cardio, how it helps to prevent heart diseases? The answer is it does, but not the way you expect. Whilst the accurate mechanism by which this practice helps is not clearly understood, lot of studies on yoga reveals that this can certainly reduce the risk of heart diseases which includes high blood sugar level, atherosclerosis, and high blood pressure.

Claim #3: Yoga helps to lose weight

FALSE & TRUE: You would find it very confusing as every instructor before even starting the exercises tells that these help to burn a huge number of calories. But the most surprising fact that has been concluded is that it actually reduces the metabolism.
 

Claim #4: Yoga makes you feel younger

 TRUE: This is one such reason that attracts women to start practicing Yoga. Regular practice helps to slow down the aging procedure. This means it can make you look young and feel good. In addition to this, for the older adults, it becomes beneficial as it helps to deal with some of the common age-related issues.

A renowned author and yogi believes that Yoga builds strong bones. Apart from these, it improves balance and eradicates the most common fear among aged people, the fear of falling. Rheumatoid arthritis and musculoskeletal pain also gets reduced when yoga is practiced on a regular basis.
The above-mentioned claims help you to understand the reality of yoga. In order to get benefited, make sure you join the yoga classes in Melbourne. Experts of these classes will certainly become a great help for you and help you to lead a healthy life.

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